How to Use Drinktracker

The liver processes 1 standard drink per hour.

Enter the number of standard drinks you've consumed and at what time, and Drinktracker will tell you how many drinks are in your body.

Non-standard Drinks

For non-standard drinks a little math is required, but even if Drinktracker isn't 100% accurately used, it should still be useful as a means of being more mindful of how many drinks you're having and how fast you're having them.

Standard Drink Calculator

Use Drinktracker's standard drink calculator to find out how many standard drinks your booze is. Just enter the alcohol percentage and volume of your drink.

Your Drunk Level

Your actual level of drunkenness will depend on your height, weight, and other factors. For example, 2 drinks in one person's body may be a different level of drunkenness than another person at 2 drinks.

To help with moderation, Drinktracker will turn from green to yellow at 6 drinks in your system, and red at 8 drinks in your system. These thresholds are based on tests with users as to when they're likely to be in hangover territory. Your mileage may vary based on your alcohol tolerance.

Removing a drink

If you make a mistake and need to remove a drink, just long press on it.

Here's to moderation! 🍻

Common Standard Drinks

• 🍺 12oz serving of 5% alcohol - Beer
• 🍷 5oz serving of 12% alcohol - Wine
• 🍸 1.5oz serving of 40% alcohol - Hard liquor

Common Non-standard Drinks

• 🍺 A 20oz pint of beer - 1.66 standard drinks (20oz is 1.66x a standard 12oz)
• 🍺 A 20oz pint of 7% beer (Common for IPAs) - 2.33 standard drinks (20oz is 1.66 x a standard 12oz, and 7% is 1.4x a standard 5% drink)
• 🍺 A 12oz serving of 7% beer - 1.4 standard drinks (7% is 1.4x a standard 5% drink)
• 🍷 A 9oz serving of 12% wine - 1.8 standard drinks (9oz is 1.8x the standard 5oz)